Everyone who notices vision loss goes into a mild panic. As a result of this situation, a new set of questions is growing: what glasses to buy, whether it will ruin your image, how to get yourself used to wearing them, whether new eye diseases will start to appear. Of course, an ophthalmologist will help answer most of these questions. He will give you a prescription for eyeglasses and give you a full list of the medicines you need to buy at the pharmacy. But in fact, everyone can restore vision independently without resorting to expensive drugs and complicated procedures, if, of course, the disease doesn't start, but only starts to manifest. One just has to try it, and the result is sure to be sure!
![How to restore a woman's poor eyesight](/images/articles/1752/How%20to%20restore%20a%20woman's%20poor%20eyesight.png)
All eye diseases can be divided into two stages: the usual progressive deterioration of vision (initial stage) and complex diseases including cataracts, glaucoma, dacryocystitis, blood eye, astigmatism, etc. The ophthalmologist will help rule out manifestations of dangerous disease; you should not undertake any independent treatment without his consultation. Furthermore, for complex diseases, self-medication is not only ineffective, but dangerous. We strongly recommend that you see a doctor before using traditional medicines to avoid aggravating the condition.
Why vision gets worse
In order to get quick results from using traditional medicine recipes, you need to understand what factors can affect vision impairment. If you have this information, you can get rid of or weaken the disease more effectively.
- Keep paying attention to nearby objects. Reading, watching TV, and working on a computer for long periods of time don't strain your muscles. As a result, the tension of the eye muscles deteriorates, and vision begins to gradually decline.
- The retina ages naturally. Unfortunately, over time, the retina of the eye loses its properties and vision starts to deteriorate from there. If you want to delay the process, eat more vegetables and fruits, as they contain a lot of vitamins.
- Bright or insufficient lighting can cause constant tension in the eyes.
- Read in transit. It greatly affects the normal function of the eye. Vibrations that occur during travel have a negative impact on concentration. We strongly recommend that you stop reading books and newspapers on the subway, bus or train.
Traditional remedies for improving vision
Folk remedies have been used long before medicine, so using them will definitely give you positive results.
![Carrot eyesight](/images/articles/1752/Carrot%20eyesight.png)
- Wash your eyes with aloe vera.Squeeze the juice of aloe vera leaves and dilute with boiling water at a ratio of 1: 10 at room temperature. Rinse your eyes this way once a day (preferably at night) for a week.
- Calendula.A very effective remedy that can be used as an add-on therapy for cataracts. 3 teaspoons crushed calendula to the floor with a liter of boiling water. Let it brew, straining. Drink 100 grams 4 times a day.
- Infusion of dill seeds.One tablespoon of dill seeds requires 200ml of boiling water. Let it cook for 30 minutes. Take daily for 2 weeks. Take a week off before continuing.
- Parsley and Potatoes.Wash coriander leaves and chop. Wrap the lump with gauze, make a bag, and stick it over the eye. The same effect is given to raw potatoes, grated. It is necessary to apply on the eyes after sore eyes.
- blueberry.Blueberries are extremely beneficial for eye health. It can be used in any form - as a jam, juice drink or preserves. Blueberries contain special substances necessary for retinal blood circulation. If you just feel like your vision is starting to decline, start the blueberry diet right away. This will help restore lost diopter quickly.
- eye ointment.It is necessary to prepare equal amounts of pure natural dandelion powder and honey. Mix the ingredients and rub into the eyelids every night.
- Infusion from eye drops.Prepare the millet grass decoction. Pour the chopped collection (2 tablespoons) into boiling water (1 cup). Let it brew in a dark place for 3 hours. Flush eyes with the prepared infusion morning and evening.
- Vitamin mask.Prepare equal parts peeled and grated cucumbers, grated apples, sorrel (pre-steamed). Mix everything thoroughly, wrap in gauze and apply to eyes for 30 minutes. It is recommended to do this at night without the lights on.
- Radish Salad.The tops of carrots are unusually rich in vitamins that are not present in the roots themselves. If you don't feel good eating vegetables, you can prepare a salad that includes sorrel, carrots, and cucumbers. Drizzle everything with a drop of olive oil. Both delicious and healthy!
- Carrot juice with honey.At least once a week, all students, students and those who spend a lot of time in front of the computer should drink freshly squeezed carrot juice with honey. The ideal way to saturate the body with useful substances.
- Raspberry leaves and fruit.Brew the prepared ingredients (1/2 cup) with boiling water (1 cup) for 20 minutes. Nervous, drink.
- Tangerine.They bring many benefits because they contain a lot of vitamins. If you want to restore your former vision, eat at least 2 tangerines or one orange per day. notes! This recipe is only for those without digestive issues!
- vegetable juice.You need to juice from vegetables like parsley, celery, endive, and carrots. To do this, you can roll everything through a meat grinder, put it in gauze and pour out the juices that emerge. Drink half a glass 3 times a day.
- Sprouted wheat grains.Since ancient times, people have known that sprouted wheat grains are rich in a large number of useful vitamins, trace elements and other substances. If you want to use this product in food, you need to germinate the grains first. To do this, rinse the seeds, spread them out on a flat plate, pour a little warm water, and cover with a napkin. After 1-2 days, shoots start to appear. Roll them through a meat grinder, mix with honey and use in place of breakfast.
diet restores vision
One of the most important means of self-improvement is diet. There are no strict restrictions here. Very healthy food is the main advantage. In order for the body to combat vision loss itself, it is necessary to provide it with all the substances necessary for the normal function of the eye.
The main ingredients of the product that must be consumed by people who wish to restore their sight (it is very effective to follow this diet during treatment with a medical preparation prescribed by a doctor):
- Carrots, broccoli, sea fish, all vegetables and fruits.
- Try not to eat a lot of salty, smoked and spicy, greasy foods.
At first glance, there is nothing difficult about following this diet. You just have to put in a little effort and be more responsible for your health.
eye gymnastics
Among the many traditional medical methods, there is a special place in the ordinary eye gymnastics. If infusions and decoctions must be prepared ahead of time and kept at a certain temperature, exercise can be done anytime, anywhere. Whether you're on the bus or taking a break, take 10 minutes to protect your health. After a few times of this treatment, you will definitely feel an improvement. Most importantly, be sure to remove your glasses or contact lenses - therapeutic exercises should be performed in the eye's natural environment.
![eye exercises to restore vision](/images/articles/1752/eye%20exercises%20to%20restore%20vision.png)
It is noted that the eyes function well due to the normal working of the visual muscles. In order to keep them in constant pitch, you must perform the following exercises:
- blink.Blink gently and quickly without straining your eyes. This has a positive effect on blood circulation.
- far, near.The following exercises are based on different visual focus. Imagine there is a dot on the window. Move your gaze from it to the view outside the window. Then look at the window again. Do this a few times.
- Pinch open.Close your eyes for 6-7 seconds. Then wide open. Do this at least 10 times. Promote blood circulation and strengthen eye muscles.
- Press on the eyelid.With three fingers of both hands, press the upper eyelid. Without too much force, hold for 2-3 seconds, then release your fingers. This massage is very beneficial for the circulation of intraocular fluid.
- Hot and cold shower- Do it every morning. Get in the habit of giving your eyes a daily contrast shower. Start with hot water that won't scald too much. Rinse your face, paying special attention to your eyes. Then repeat the same operation with cold water. It is recommended to complete the water program with cold water.
- Imagine something beautiful.The emergency remedy to get your eyes back to work is to close your eyes and imagine something pleasant. The eyes relax and gradually return to normal.
- draw a picture.Come up with some images yourself and outline the edges instead of focusing on the real thing. Draw virtual lines up, down, and sideways in a circular motion.
In fact, regular eye exercises are much more effective than they appear at first glance. Don't forget to do all the exercises every day.
If your eyes are tired from working in front of the computer for a long time, you can also successfully apply them by uninstalling them during a hard day's work.
In conclusion, I would like to point out that following the simplest rules will help you not have to worry about vision impairment until old age. You need to spend less time on the computer (or take regular breaks), eat more natural products, live a healthy lifestyle, quit bad habits and only work, read or write in the right light. Don't put extra stress on your eyes! Only you can save your health!